Internal Authority — A Yearlong Pathway To Embodied Sovereignty
Learn to love, trust and lead yourself from the wisdom of your body.
Internal Authority is our year-long empowerment program that guides women in cultivating deeply rooted personal power.
Our in-depth approach to liberation weaves nervous system healing and the science of somatics with yogic philosophy and nature-based wisdom — empowering you with the tools and capacity to free yourself from conditioning and create a life that honours your sacred nature.
Internal Authority Round One Begins February 2026
When women reclaim their power, they heal themselves and the world around them.
An experience like no other!
Far more than being another training, it is a transformation. Over the course of a year we will untangle the threads of disempowerment that are imprinted in your body and replace these patterns with ones informed by love, care and liberation. Throughout this journey you will come to understand that your symptoms were never problems to fix, but instead, signs pointing you back to your inherent power. And from this experience you will be equipped to heal from the past, end cycles of trauma and disempowerment, and reclaim your power to create a more liberated, sustainable and loving future — for yourself and the world around you.
Walk the path of reclamation of your inherent art and magic.
Program Overview
Healing and liberation through the alignment of science & soul
In this yearlong pathway of power reclamation we focus on healing and transformation our conditioned patterns at the roots, while cultivating expansion and growth in the direction of the life you desire.
You will dive deeply into your own body, understanding the context that created your current reality and experience, and how all of this lives in your physiology.
You will explore the ways you were taught to be and question their validity and alignment with your personal truth.
You will understand the science of your nervous system and the cycle that occurs in your body to keep you “stuck”.
You will cultivate the necessary skills and capacity to heal your nervous system, break cycles, and embody what you truly want for yourself and the world.
By the end of the year you will have received the education and practice that is necessary to become leader of your life — a woman who can break cycles while consciously creating a life she loves and believes in.
What a year of cultivating Internal Authority can support you with:
living from the body instead of the mind
trusting yourself
confidence
healthy self-esteem / relationship with yourself
more energy and vitality
capacity to self-regulate and parent yourself
ability to validate your own experience & truth
healing your nervous system
living a life that you genuinely love and believe in
Program Modules
Module 1 - Roots (how we are & why)
Know Yourself
Awareness
Paradigm & somatics
How our world created our mind
Orientation — values and desired life
Current somatic shape
Embodiment
How true transformation works — true grasp of how to transform patterns instead of getting rid of them.
Goal of module is to give awareness of current reality and how it came to be and what is needed for change and how it is possible.
The Descent = 3 months of YIN YOGA
EARTH
Module 2 - Rhythm (cultivating the skills and tools for transformation)
Restoring coherence via attunement and care
Heal Yourself
opening / interrupting
Applied nervous system science + give new & better experiences — safety and belonging
How our paradigm “lives in our bodies” & creates our behaviours (psycho-physiology)
Sacred self-care
Emotions
Exploration & feeling ourselves — sensitivity as a skill
Sovereignty to choose what we want
Cyclical living
Goal of this module is to understand how and to practice cultivating connection with senses and build interoceptive capacity — to truly feel ourselves from within, to live more from the body than from the mind, from this place transformation becomes possible.
Deep Nurturance = 3 months of SOMATIC DREAMING
WATER
Module 3 - Ritual (Devotion)
Free Yourself
Clearing & shifting baseline
Practicing somatic shape-shifting — holding what is while exploring what could be
Somatic sovereignty — energy, wellness, joy, confidence, self-esteem cultivated from within
Strengthening intuition — I trust what I feel
Energetic Boundaries = 3 months of BREATHWORK
FIRE
Module 4 - Creation (become what you have practiced)
Lead Yourself
Quantum theory & infinite possibility
From doing to being
New information, new script, new experiences
Mastering your mind — meditation & consciousness
Connect to your authentic self
AIR
Living From Within = 3 months of MEDITATION
Program Structure
We gather weekly via zoom for the entire year.
There are integration breaks between each module (4 in total), time for your soma to absorb the shifts you are experiencing.
We blend teaching with practice — both live + library of recorded practices for your daily devotion.
This is a trauma-integrated experience created for the restoration of your nervous system.
Please Note
This program is intended to equip you with the skills and capacity to lead your own healing and transformation. It is not a replacement for psychotherapy and is unsuited for those in need of 1-1 crisis support.
This is for you if:
You are ready to live from the wisdom of your body
Want to experience the bliss of a calm and focused mind
Want to cultivate and know your inherent worth
Desire to overcome perfectionism and feel safe to express your authentic self
Yearn to feel ease and rest in your body
Want to built confidence and internal self-trust
Are excited about landing your dreams and spirituality in your body and life
Know that your sensitivity and intuition are a gift you are ready to empower
Want to reclaim your energy and creative capacity to lead your life
Deeply want to reconnect to earth, spirit, and the magic of being a woman
Tuition
Early-bird pricing is available until December 31st 2025
For the full list of tuition options please click the button below.
Healing From History
Women have gone through crazy shit — no wonder our bodies are screaming at us to find a new way.
From Fixing To Freeing
At Woven Wild, we approach transformation from an in-depth awareness of the history of women. Instead of working at “fixing ourselves”, we hold women as inherently whole and sacred, and support them in cultivating an embodied sense of this self-worth and power. Instead of spending years building awareness of our mental patterns, we explore liberation through the tapestry of the body. What stories, values, beliefs, expectations and perspectives are living in my being, filtering the way I experience my existence.
Validating Intuition
Your intuition is right. The pace in which you have been conditioned to live is unsustainable and disconnected from the natural rhythms of the earth. Many of us spend the majority of our time in places and engaged in work that we do not actually believe in. If your body is asking you for another way, it’s time to trust your intuition.
Today, our bodies and minds are safe enough to starting to speak up. After thousands of years of sourcing safety, permission, possibility and power from the world outside of ourselves, our bodies are calling us back into our power and leadership. We know that the rhythms we have been conditioned to live by are completely unsustainable, are disconnected from nature and life itself, and are having devastating consequences. This devastation that we are seeing all over the planet, the harm done to the natural world, is also mirrored in the bodies of women. After years of “fighting for women’s freedom”, our liberation process continues, now as a call to go inwards and untangle the layers of pain, history and conditioning that are “living in our bodies”, keeping us disconnected from our power.
Ways in which your mind and body might be “speaking up”
Anxiety & racing thoughts
“I’m not/never good enough”
Chronic exhaustion and/or chronic tension
Digestive issues (IBS)
Reproductive health issues
Addictions, avoidance, perfectionism, procrastination
Relationships issues
Noticing patterns you need/want to change that continue to repeat themselves
While you may be experiencing these as problems, the truth is that they are symptoms of something much deeper, more ancient and completely collective.
And the beauty of symptoms is that when you can turn towards them with love and curiosity, they will lead you to the root cause, which is where true healing and liberation can occur. If you are a woman who is yearning to genuinely love herself, be able to trust herself from within and to lead herself with confidence, then what you need to do is cultivate this skill.
This is what we do in Internal Authority — untangle the threads of everything that has ever shaped you so that you can consciously choose the life you want to experience. This is how we break out of cycles, not by fixing what seems broken or solving problems, but by harnessing our ability to lead our lives in a different direction.